ECOTHERAPY

I FIND TAKING LATE EVENING WALKS AROUND THE NEIGHBORHOOD 

OR AT THE PARK HELPS ME MANAGE MY STRESSES BETTER

HOW DO YOU MANAGE YOUR STRESS?

🍁🍂🍃

#STRESS #THERAPY #WELLBEING

OFF SEASON

THE DIFFERENCE BETWEEN GOOD AND GREAT

MY BOYS VICENTE AND EMILIO 

UNDERSTAND THAT JUST BECAUSE THE BASEBALL SEASON ENDS

DOESN'T MEAN YOU STOP TRAINING, YOU JUST KEEP TRAINING HARDER

💪⚾

#TRAINING #WORKOUT #BASEBALL 

MARINERS

 TO OUR SEATTLE MARINERS, 

THANK YOU FOR YOUR EFFORTS THIS 2026 SEASON ✌

⚾

#BASEBALL #MLB

MY STARBUCKS

🗣 CAN I GET 

THE VENTI LATTE BLOND ESPRESSO WITH OATMILK AND HAZEL NUT SYRUP

⛾

#STARBUCKS #COFFEE

HEALTHY EATINGS AT

SAKURA TEPPANYAKI AND SUSHI RESTAURANT IN SAN MATEO, CA.

🗣 WAITER CAN I GET THE 🦐🍤

🍲

#FOOD #DINNER #RESTAURANT #LUNCH

 

HEY MLB ARE YOU HIRING?

MY BOYS EMILIO AND VICENTE COMMITTED TO THE PROCESS 

AS THEY CONTINUE TO PURSUE THEIR BASEBALL CAREERS

(SHORT STOP / SECOND BASE)

⚾

#BASEBALL

 

OUTDOOR THERAPY

AT MY THERAPY SESSION FOR STRESS

 THIS ONE WAS AT THE BAY DOCK, IN BALTIMORE 

🌳

#STRESS #THERAPY

CHEKCK IT OUT

WHEN IN BALTIMORE, MARYLAND

GO HAVE SOME BREAKFAST AT THE MOON CAFE, IT IS DELICIOUS

😋🍴

#BALTIMORE #BREAKFAST 

LA CARTA

DEAR GOD 🙏 QUERIDO DIOS 

#DIOS #JESUS #CHRIST

GOD'S EARTH

GOD'S CREATION 🙏 LA CREACIONES DE DIOS 

#GOD #LOVE #NATURE #FLOWERS

AMEN

 THE LIGHT OF GOD 🙏 LA LUZ DE DIOS

#GOD #LIGHT #LOVE

A DAILY REMINDER,

WHAT ARE YOU REALLY GRATEFUL FOR?

🙏

#GRATEFUL #FAMILY #LOVE #LIVING

BELIEVE IN YOU

(PLEASE REPOST THIS VIDEO AND SHARE THE LOVE) 

🙏

#BLESSINGS

NIGHT, NIGHT

GOOD NIGHT WORLD 🌜 

REMEMBER TO GET A GOOD NIGHT SLEEP IT'S VITAL FOR GOOD HEALTH

DON'T LET SOCIAL MEDIA KEEP YOU UP ALL NIGHT    

#SLEEP #BED 

TAKING IT ONE DAY AT A TIME

THE LAST SEVERAL YEARS AND CURRENTLY 2026

 HAVE BEEN STRESSFULL AND CHALLENGING FOR ME, BUT I SHALL OVERCOME

🙏

#PRAY 

HEY MLB ARE YOU HIRING?

MY YOUNGER SON EMILIO

PLAYED DI BASEBALL AT COPPIN STATE UNIVERSITY

<SHORT STOP / SECOND BASE>

⚾

 #BASEBALL #MLB

HEY MLB ARE YOU HIRING?

MY OLDER SON VICENTE 

PLAYED DI BASEBALL AT SEATTLE UNIVERSITY

<SHORT STOP / SECOND BASE>

⚾⚾

#BASEBALL #MLB

 

FAMILY TIME

TAKING A LATE-NIGHT BOAT RIDE WITHIN THE BEAUTIFUL MIAMI BAY AREA

AND SPENDING TIME WITH FAMILY💗PRICELESS

🛥

#MIAMI #BOATS